Next week is Mental Health Awareness Week in the UK. Building mental resilience is central to my work. I believe that this is the key to not just surviving but really THRIVING in this busy, highly stimulated, competitive world that we live in.
We can all build mental resilience, just as we can all build other muscles. The key is creating an awareness of how you respond to life’s challenges, then learning and embedding techniques to help you thrive.
In this episode I share some of my experience with mental health and now mindfulness and Positive Intelligence has made such a difference to my life.
Over the course of next week (w/c 13th May) I will be holding a 50-minute webinar in support of Mental Health Awareness Week and West Kent Mind.
I will be showing you how to respond to life’s challenges, cultivate healthy relationships, enjoy ultimate wellbeing and reach your peak performance.
You can choose from the following times:
Monday 13th May at 12:00
Wednesday 15th May at 18:00
Friday 17th May at 14:00
All times are London, UK. Each session will be the same.
To join a session please register in advance here: https://bit.ly/HowToThriveInLife .
For each person that attends a live session Reaching My Best will make a £1 donation to West Kent Mind.
Please share this episode and details of the webinar with anyone that you care about that would benefit from attending.
Keep shining and reaching for your best!
#shineyourlight #mentalhealthawarenessweek #mentalfitness #resilience
