In today’s episode, I am talking all about journaling. This is card 10 in the Shine Your Light self-rediscovery coaching cards.
Journaling can have physical and psychological benefits for us. I have been journaling for 4 years now and it’s become an integral part of my daily habits.
It took me a long time to let go of what I believed I “should” write in my journal. I started with writing very little and it has now evolved into tracking my doing, being, sleep, food, menstrual and lunar cycle. Capturing this data provides us with invaluable information that gives us the power to make choices for ourselves. e.g. with perimenopausal symptoms.
Capturing our observations and reflections from the day gives us space to write from the heart and let go before we go to sleep. And finally noticing 3 things that we are grateful for keeps us in a positive mindset as we head into our slumber.
I’m excited to share that I am launching a Shine Your Light journal that can be used in conjunction with, or independently from the Shine Your Light cards. It’s beautiful and is designed to capture all the things I mention here.
There is a limited amount available at the moment and it’s not quite on the website yet - so if you are interested then drop me an email ( claire@reachingmybest.com) or DM me.
I’d love to get your thoughts and reflections on journaling.
In the meantime, keep on shining brightly!
#shineyourlight #perimenopause #journaling #selfrediscovery
