I’ve mentioned before that I have been “living” my own Surrender Experiment and following opportunities that come my way each moment. I call these life’s breadcrumbs.
When it comes down to it we are small cogs in a huge, complex world - I choose to play The Game Life and enjoy every moment.
So in today’s episode, I draw one of the Shine Your Light self-rediscovery coaching cards at random - in fact my eyes are drawn to a particular flower (I really “should” learn their names!) - Card 17. It’s all about becoming more aware of the sensations in our bodies. I go onto explain the importance and benefits of the Body Scan meditation and some of the resistance I have experienced when practicing it.
I hope you find this inspirational and that it motivates you to give it a try as well.
#thesurrenderexperiment #thegameoflife #shineyourlight #coaching #awarenessofbody #bodyscanmeditation
