In this week’s Mindful Monday Meditation I selected Card 20 from the Shine your light self-rediscovery coaching cards.
It’s all about bringing awareness to your negative thought spirals. Did you know that it takes 3 positive thoughts to counterbalance a negative thought? I find that a sobering thought!!!
Listen to this episode to find out more about negative thought patterns and how they are established. Find out about the power of attracting positive thoughts and how mindfulness plays a role in achieving this.
I also share details of a thoughts tracker that you can download to observe and understand your thoughts as well as a quick practical exercise to stop those negative thoughts in their tracks.
I’d love to hear how you get on. Drop me your thoughts in the comments.
You can see my self-rediscovery coaching cards and purchase them here: https://reachingmybest.com/coaching-cards/
Your support is greatly appreciated so please follow the show. I’d love you to like, comment and share this episode with anyone whose light needs some help shining.
I’d love to hear from you and am open to having guests on my podcast, so if you would like to share your story please send me an email to claire@reachingmybest.com.
Keep shining and reaching for your best!
#negativethoughts #positivethoughts #mindfulness
