This week I selected Card 2 Childlike Joy in my Shine your light self-rediscovery coaching cards, so that was the theme of Monday’s Mindful Meditation and is also the theme of today’s podcast episode.
As adults we get so caught up in our busy lives that we forget what it’s like to experience childlike joy or any joy for that matter.
Activities that bring us joy help release the happy hormones. And when we are happy we attract happiness… so being full of joy is really important.
What brought you joy and had you in a flow state as a child? How could you experience that sort of joy today?
What can you do this week that will bring you a little joy?
Drop me your thoughts in the comments.
You can see my self-rediscovery coaching cards and purchase them here: https://reachingmybest.com/coaching-cards/
Your support is greatly appreciated so please follow the show. I’d love you to like, comment and share this episode with anyone whose light needs some help shining.
I’d love to hear from you and am open to having guests on my podcast, so if you would like to share your story please send me an email to claire@reachingmybest.com
Keep shining your light!
#childlikejoy #shineyourlight #reachingmybest
