We discuss all things triathlon and nutrition in this episode with Alex Rhodes from Alterra Performance and Ashley De Lotz. Both Ashley and Alex compete in Cross Tri but the principle of eating well at the right times still count.
Connect with Alex on his website www.alterraperformance.com or Instagram @the_adventure_athlete. Also, follow Ashley on Instagram @ashleydelotz.
Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videos
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