In this episode, we discuss the basics around triathlon and nutrition, how to approach it and how you have to tailor it to your needs.
Life of Tri is joined by Jamie Leighton, who is a qualified performance Nutritionist with Nutri Tri, a triathlon specific nutritional consultancy. They specialise in optimising body composition and performance through bespoke, periodised plans, and have worked with athletes ranging from Elite to raw novice.
Connect with Jamie via Intagram (triathlon_nutrition_coach) or via www.nutri-tri.com
Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videos
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