Learn how to 10x your feminine energy by combining the lunar cycle with your menstrual cycle! Afterall, Women go through a 28 day cycle just like the moon! Sync your cycle and feel revitalized inside and out! I teach you about the 4 phases of the Moon - New Moon, 1st Quarter Moon, Full Moon, and 3rd Quarter Moon - the energies of each one, how it affects us, and how to work with it's natural flow. Alongside learning the energetics I'll be guiding you through the practical information of your menstrual cycle. The four phases we cycle through - menstrual phase, follicular phase, ovulation phase and luteal phase. You'll learn how to hack your hormones and work with your body, not against it. I'll teach you about nutrition during each phase, what exercises to do and how your mental and emotional bodies are affected. By the end of the 4 weeks we will have cycled through each phase together so you can put it into practice the next 30 days. Elevate your lifestyle, feel healthy and create balance within your mind and body. Find your flow and 10x your energy for good! Learn more about the wellness center and all my offerings at www.mindfulmamawellness.org Connect eith me on social media @samanthaxonichole or send me a message at mindfulmamaxo@gmail.com
