Val Jones is a Professional Figure Skater, Peak Performance Expert & Professional Speaker who joins me on MentalShift. She found her dream at the young age of 5 years old, pushed through extreme loss and injury. Never-the-less, she has strived within success. Peak performance flows though her blood. She is a hurricane mixed with sunshine. I was honored and a bit of a "fan-girl" through this conversation. Val graciously has offered her quarterly magazine for us to pick up.
"Make room for life and fitness or life will make room for illness." - Val Jones
Find Val and her magazine at: www.ValJonesSpeaks.com
Episode: 53
Thank you for watching. Please like and subscribe to my page. If you haven't read or listened to my introduction, I am an Award winning International TEDx Speaker, Speaker Coach, Communications Trainer, 2x Author and host of the podcast, MentalShift. I have a habit of breaking into song, mostly R&B or Broadway... don't worry, I'm pretty good. Look me up on IMDB. I happen have a few speaking parts in a few SyFy movies. Thank you for joining my world. Hope you decide to stick around. www.MichelleMras.com www.Anchor.fm/MentalShift
