Taking care of yourself to benefit your fertility and reproductive health can be overwhelming. There is so much on the internet to explore, it’s hard to know what is right for you. You may also wonder why something worked for one person and not another.
Even though much of fertility can be a shared experience, an individual’s fertility is - well - highly individual. We’re all different, and so are our fertility factors, lifestyles, cultures, beliefs, and experiences. That’s why one all-encompassing “perfect” program for fertility doesn’t exist. Not even IVF is perfect.
So…where should one focus?
Luckily, yoga and ayurveda have offered us a framework for working with individual differences - while also simplifying them into categories.
In this episode of Fringe Fertility, Kerry talks about the different Doshas (Kapha, Pitta, Vata) and how to determine what your predominant dosha is.
Once you figure this out you can begin to approach your fertility through a doshic lens so that you can better understand what will serve YOU the best.
That there is a perfect fertility program out there for you!
Take a listen to begin to understand your dosha and how it will affect your fertility - physically, emotionally, and energetically.
What we cover:
What is a dosha?
What is my predominant dosha?
Vata Dosha and Fertility
Pitta Dosha and Fertility
Kapha Dosha and Fertility
Dosha management for optimal fertility
Ayurveda is an ancient and wise healing and life modality - and definitely worth your time to learn about.
RESOURCES:
The Fringe Fertility Podcast is brought to you by Kerry Hinds and Fertile Body Yoga - a virtual yoga studio dedicated to supporting the mind, body, and soul those on their fertility journey.
