Does the thought of going to the fertility clinic and sitting in the waiting room activate your stress response? If, so you definitely not alone.
Today's episode I take you through my tried and tested Fertility Clinic Stress Buster Technique.
Added bonus - after explaining what we're doing in the technique and why - I will guide you through the practice (with music some chill music) so that you can experience it with a guide. You can then do it yourself or do the recording again.
The guided breath and visualizations starts at...13:36
Resources:
Essential Oils and Fertility Blog Post
This podcast is brought to you by Kerry Hinds and Fertile Body Yoga - a virtual yoga studio dedicated to providing mind + body support to those on their fertility journeys.
