I wanted to do a podcast that highlights one of, in my opinion, best practices for fertility that the yoga system has to offer: Yoga Nidra.
This practice you can do at anytime in your cycle - menstrual or fertility treatment (yes! including stims and post retrieval). It's that gentle and wonderfully nurturing.
Yoga Nidra is often translated as yogic sleep, or divine rest. It is a state the we arrive in through progressive deep relaxation.
In this episode:
Get your FREE YOGA NIDRA recording to get you started
40 Days to Fertile Freedom Small Group Program
Fringe Fertility is brought to by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs, fertility yoga classes, and collaborative workshops.
