A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
In this episode, Trey recalls the summer months where he was a part of a grass-root community group in his hometown to remove a confederate monument. He cites learning about local politics and what that means along with community organizing. He also recounts the stigma attached to speaking out against racism against black people!
Register here for his workshop on November 17th
https://www.uphold318.com/shop/feelgoodfam
Purchase his book here:
https://www.uphold318.com/shop/you-good-fam-book
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #RefreshVA, to let us know you are listening!
Visit our website at www.refreshva.com
