Listen

Description

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

This week’s episode discusses Trey’s grad school experience at George Mason University. Trey graduated in 2015 and his takeaways from his time in graduate school. He also gives out recommendations on how to survive with your mind intact! Check it out!!

Purchase his book here:

https://www.uphold318.com/shop/you-good-fam-book

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #RefreshVA, to let us know you are listening!

Visit our website at www.refreshva.com