Are you tired of the constant chatter and chaos in your mind? Listen to this episode where Guri is sharing the transformative journey of going from a restless "monkey mind" to a serene and focused "monk mind."
Guri is also sharing powerful techniques to calm the mental chatter and cultivate inner peace. Through daily practice, you will start allowing yourself to observe your thoughts without being consumed by them.
This episode also includes a guided meditation practice to still the mind and find clarity in your life.
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