This Powerful guided sleep meditation will help you fall asleep tonight. This is a Body scan with a beautiful lake visualization guided meditation that will shift your energy and focus from the stress to the present moment. Try to find a comfortable position lying down and closing your eyes and breathe deeply. It is recommended that you listen to this every day for the next 30 days to calm down your anxiety and stress and have a deep sleep. Get ready to sleep like a baby tonight!!
Body scan or Yoga Nidra is a mindfulness-based practice which is part of a mindfulness-based stress reduction (MBSR) program. You can practice this meditation regularly as it gives many benefits, such as deep relaxation, reduced stress and anxiety, and improved and deep sleep.
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