If you have had a troublesome relationship with food and are keen to get off the 'Restrict - Binge - Restrict' cycle then this episode is a great place to start. Dr. Kirsty Seward - Dietician PhD talks Food Freedom, 'why diets don't work' , wine, carbs and everything in between. There is a life that doesn't involve counting calories and judging yourself for what you eat.
ENJOY!
@_revive_nutrition
PLUS if you are into the epic of 40% off offer from @allergytestaustralia on any of their allergy and food intolerance tests this episode is an absolute MUST LISTEN! Simply use the Code COMPLICATED40 at checkout.
How great is that?
