I was surprised by how simple and effective it was in improving sleep, calming a busy mind and generally feeling a bit more normal with consistent energy again.
What is Yin Yoga? What are the benefits?
How to know the best yoga to try for you?
Why yoga is not always beneficial. Some surprising benefits that people have experienced that blew my mind. Aaaaaaaaand so much more.
If you’re located in Adelaide and want to try a class with me come check out www.facebook.com/yinyogaforbeginners or I’m on Instagram for poses that you can try at home - @yinyogabeginners
If you think this episode would benefit a loved one, please share with them
