Jamie Hess is a wellness and lifestyle expert, TV personality, and co-creator of the popular Instagram account, @NYCfitfam. Together with her husband George, the two share tips on fitness, nutrition, mindfulness, and parenting, have produced & co-hosted dozens of wellness events, and were named one of the "7 Fittest Couples on Instagram" by Women’s Health. Jamie is a Nutritious Life Master Certified Nutrition Coach (NLMC) and the founder of “The Big Ask” where she helps people develop a health and wellness plan they can work themselves and teaches them how to set themselves up for success with accountability. Jamie contributes to hundreds of shows including, Dr. Oz, TODAY, and Good Morning America. She is the face of zuda activewear on QVC and co-host of Off the Gram podcast. This week, I had the pleasure of speaking with Jamie to learn more about accountability, knowing your body, and changing behaviors.
