On today's episode, Jenn talks to Vanessa Rissetto, an expert in all things health and nutrition! They discuss the importance of having an accountability partner and the need to make healthy choices in order to reach their goals. They emphasize the powerful combination of having a plan to follow and believing in yourself, as well as making mindful food decisions. Jenn stresses that it’s important to trust your gut instinct when it comes to diet and nutrition, as there’s always new trends in the media. Listen in as Jenn and Vanessa help us learn to take care of ourselves holistically through a combination of mindset, activity, stress management, and nutrition.
