In today's episode of the Killing A Fat Guy Show, I talk about self esteem. What is self esteem? How did it get there? Why do we believe it? And what can we do to raise it to a level that is congruent with our vision for who we want to be?
For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help you begin your own journey.
If you'd like to be a guest on the Killing A Fat Guy Show, head on over to http://www.killingafatguy.com/killing-a-fat-guy-show-registration
For a copy of my book, just go to http://www.killingafatguybook.com
