On today's show I explore some of the reasons we eat too much food. What is "too much"? How much food is too much? Why are we eating too much? And what can we do about over eating so that we can move towards our goals?
For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help you begin your own journey.
If you'd like to be a guest on the Killing A Fat Guy Show, head on over to http://www.killingafatguy.com/killing-a-fat-guy-show-registration
For a copy of my book, just go to http://www.killingafatguybook.com
