Description

In this episode, you'll learn about:

• Listening to your body
• Dealing with the urgency felt when having physical symptoms or changes
• Finding balance between giving to others and yourself as a mother
• Mid-life hormonal shifts and prioritizing yourself and caring for your body
• Following a clean diet and finding ways to slow down, that support your body’s changes

Michelle Aspinwall is an international bestselling author, health coach, and the founder of A Skin, a bespoke skin care line. Her background and education allows her to bring the best of Western science and Eastern healing modalities to empower women around the world to unapologetically re-align their life and business after forty specifically through the lens of hormonal balance and personal narrative. She resides in New York City with her family.

Find Michelle: MichelleAspinwall.com

Find us: WeRiseInLove.com