Description

In this episode with illanith Benjamin, you'll learn about:

• self reflection for mothers and their relationship with themselves
• how to communicate with your teen daughter(s) while holding a space in which they feel safe
• dealing with their constantly changing mood
• teaching them to focus on growth instead of winning
• helping them understand their femininity
• helping them discern between healthy and toxic relationships
• teaching them to trust themselves and their own wisdom

Find illanith : MotheringMindfulDaughters.com
Find us : WeRiseInLove.com

Illanith Benjamin is a holistic wellness coach.

Her passion is connecting mothers to a loving space in themselves, in order to have a more profound connection with their daughters.

She help mothers go deeper in their self healing journey, using techniques from mindfulness, yoga, stress -based -resiliency and shadow work to help them let go of what no longer serves them.  The result is better more self aware and confident mothers.

They are then better able to model these traits for their daughters and form a more connected relationship, raising a more self confident, resilient and compassionate generation to come.