We’re back talking about dairy. We wanted to build off an episode we did back in season 2 because we just have so much to say about dairy as you all probably know, we love it and think it not only can be a part of a gut and hormone healing diet but it’s SO BENEFICIAL for your gut/hormones. In this episode we wanted to go a bit deeper on some frequently asked questions we get about dairy and also into understanding dairy labels, which these days can be SO confusing. We’re going to chat about why we love dairy, our own stories with dairy, explaining the details around dairy labels like homogenization, pasteurization, raw, dairy alternatives and some tips on how to add dairy back into your diet.
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