Welcome to the Cook 'N' Goals podcast. Today we talk to Lily Dolton, Australian Representative for World University Cross Country. Lily is a 10km runner, masters of physiotherapy student who averages 100km/week. After only knowing her for 10 minutes we had an amazing chat. We discuss her current training, previous injury, personal bests and much more. Enjoy. Search for the PREPD here - https://prepdhydration.com.au/8-pack-starter/?gclid=EAIaIQobChMIkK74sZXH6AIVjDgrCh0G8gqIEAAYASAAEgKCgvD_BwE. Sign up to the weekly email here - https://cookn96.wixsite.com/thecookscommunity1
