Whatever you focus on most, is what you get. The last few weeks I've been spending a lot of time thinking of the one thing I didn't want.
Guess what I got? More of what I didn't want.
Next time you start to feel yourself having those thoughts. STOP! Right where you are, and start to think about what things you DO want to have.
Start to speak life towards the direction that you DO want to move in.
Those numbers are dropping by the day, my posing is getting better, the weights are getting heavier and I am getting stronger. Think about whatever those major things you want to have happen. Write down a few empowering statements involving "I am"... then put them everywhere.
You have to have a sense of belief, both in yourself and a belief in whatever it is you put your energy towards.
This episode is brought to you by the new Girl Gang Evolution. Remember, pick one new thought a day or week and focus on that until you master it.
Get out there, move your body, put amazing nutrition inside of it, and always, always, ALWAYS, do that thing that makes your soul sing.
-Kristi Data
