Only 3 more days until my first show EEEEK.
(*Notice...Stay tuned for the next Girl Gang Evolution... It will be in sunny Tampa FL. November 9th)
Today is my last day of workouts. These last few days have been busy with cardio, extra training with posing. Changing the way I'm turning, hand movements etc. If you check out my youtube channel Kristi Data you can see a lot of my posing practice.
Stay tuned on all of my social media stuff, I'll be giving you all of the behind the scenes info.
Ok, so I mentioned this in the past, but it's ok to be super girly with jewelry. I also brought some resistance bands... there isn't much working out you can do while you are there, but a resistance band will help for the last minute pump.
** I am also going to be bringing my food for before the show and during the show. I will be bringing cod, asparagus, sweet potatoes, Isadelights and e-shots. I am OVER the coffee thing. I've had too much iced coffee, that I'm kind of done. I'll be bringing my defiance water.
So day of the show, your hair and make up are done first thing, then there is pre-judging. Pre-judging is going to kick off around 11 am. There are multiple categories you can enter into. I entered into 3: open class, 35 and over, and 45 and over.
You only have to do posing for 1 of your categories, but you do have to physically go on stage for all 3.
Stay tuned, as we finish this one, there will be another national level competition 6 days later. (My first attempt at my pro card.)
Mental preparedness: I've been doing a lot as far as visualization. Some of my favorite podcasts on this topic are Michael Phelps and a few boxers. They are really good for helping you think about how you see yourself. I focus on the day of, posing, winning, smiling etc. See yourself in that state.
I do this for about 15 minutes a day. It really helps you see what you're about to go through.
Few more things... I am such a planner, that I give myself a list of everything I need to pack so that I don't forget anything.
Relaxation... I bring a book to read, I will be working on my nutrition business. I'll be making phone calls to get things straightened out for Girl Gang Evolution. Basically, I'll be doing the things that bring me joy and energy.
**Stay tuned... I will be doing another video the evening after the show to explain how everything goes throughout the day.
Thank you all for following me on this journey. We have so much more planned for after this competition is over. Stay tuned as we break down exactly what physical, nutritional, and mentally fit all means and how you can excel in all areas.
This episode is brought to you by the new Girl Gang Evolution. Remember, you can either fall backwards and think that numbers are nothing more than a guide and do not define you.
So get out there, move your body, put amazing nutrition inside of it, and always, always, ALWAYS, do that thing that makes your soul sing.
-Kristi Data
