- [ ] If you or someone you know is in an emergency, call 911 or your country’s emergency number immediately.
- [ ] If you are in crisis or are experiencing difficult or suicidal thoughts, call the National Suicide Hotline at 1-800-273 TALK (8255).
- [ ] If you’re uncomfortable talking on the phone, you can also text NAMI to 741-741 to be connected to a free, trained crisis counselor on the Crisis Text Line.
- [ ] You are important and priceless even when your mind is telling you otherwise. When you want to give up on today, remember the strength you used to get through yesterday, and the new possibilities tomorrow brings.
- [ ] THIS LIFE . THIS NIGHT. YOUR STORY. YOUR PAIN. YOUR HOPE. IT MATTERS. IT ALL MATTERS 🤎.
