Are you getting closer to your 70.3/140.6 Ironman Triathlon (or ultra endurance event) race day?
Listen in for Stephen's 3 top strategies for the week before your special day.
1. Sleep
2. Lighten Activities
3. Hydration
As always, smash the Like button, Subscribe, leave a comment, and share this episode with your friends.
Igniting change for a better life!
-Stephen
