While there are plenty of physical health benefits to regular exercise, it’s the mental health benefit of stress reduction that offers inner balance. And a little inner balance goes a long way. Check out this episode to get an answer to the question "Why Should I Make Fitness a Priority When There is so Much Competition for my Time and Attention?”
Link to Post: https://sweatandsunshine.com/finding-balance-with-regular-exercise/
Link to Study: https://bcomnm.org/wp-content/uploads/2017/12/Effects_of_Group_Fitness_Classes_on_Stress_and_Quality_of_Life_of_Medical_Students.pdf
Link to Routine: https://sweatandsunshine.com/got-30-minutes-and-a-beautiful-day/
