Mitch Wallis speaks to Amrei Marden, a German-Australian yoga teacher, with an amazing story of resilience.
This episode covers:
- Experiencing PTSD post war and the responses that haunted her.
- Losing material possessions & her safe space in the Australian Bush-fires.
- How to build resilience and disrupt the victim cycle by exploring, owning and releasing the pain.
- The death of ego - what happens when your identity is taken away and how do you rebuild?
