Do you find yourself making excuses about the amount of sleep you get each night? You're able to prioritise exercise and eating well, but you can't quite nail your sleep routine? This week, Shea will be looking at why sleep is such an important part of your health. Did you know that over 40% of Australian's don't get enough sleep? This has a huge impact on the health and productivity of our nation. If you're ready to take control over your sleep habits and start to feel better about the amount of sleep you're getting each night, then this solo episode with Shea is for you!
Follow The Goodnight Co here:
Facebook Group: The Goodnight Community
Website: thegoodnightco.com.au
Instagram: @thegoodnightco
