It's something we all wish for, but only something some of us get (hint hint - 1 in 4 Australians don't get enough quality sleep!). If you're that 1 person, sometimes you feel left confused on how to fix it, but you're also met by lots of conflicting information. What do you believe!?
In this episode, Shea separates the fact from the fiction and busts some of the most common myths surrounding sleep. The reality is we are often the biggest culprits of our own sleep deprivation. We find it hard to break bad habits and buy into sleep myths that hinder good sleep. So, now it’s time to find out which sleep myths may be preventing you from getting a better night’s sleep.
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