It's something every female will eventually experience, but did you know peri-menopause and menopause has only recently been recognised as a health 'trend?' With the introduction and celebration of World Menopause Day October 18th, the topic of perimenopause, menopause and post menopause are no longer taboo topics. Join is for our first episode in our dedicated menopause series where Shea sits down with media personality and out and proud peri warrior Shelly Horton to chat everything menopause and of course, how this stage of life affects sleep and wellness.
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