Thanks to a greater awareness and understanding, meditation is now widely recognised as a consciousness-changing technique that has been shown to have a wide number of benefits on psychological, physical and emotional well-being on adults - but there is little conversation around the benefits of meditation for children.
In this episode, Shea breaks down the benefits meditation has on the development of children and how incorporating it into their routines will both create space for foundation growth, assisted learning and ultimately a better night's sleep. Not sure where to start? Look no further!
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