Did you know that about 70% of students are not getting enough sleep to meet our national sleep guidelines? With increased pressures and stress put on our students, it's no wonder they aren't getting the restorative sleep they need! Sleep deprivation reduces cognitive abilities and harms performance through decreased attention, impaired memory, slow processing and reduced creativity. In this week's episode, Shea covers her top 5 sleep hacks for students, and why skipping the late night study cram and heading to bed will be better than an all-nighter every time!
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