Coffee! Need we say more? Coffee is one of our absolute favourite (and most requested topics) when it comes to sleep! Everyone loves their morning caffeine hit, and when it comes to changing our daily habits to improve our sleep, coffee is one of the things our listeners just can’t seem to face sacrificing in their routine! In this episode of Sleep By Shea, Shea is joined by Emily Ghaiyed, a qualified dietician for The Banyans to do a ‘deep dive’ into caffeine and its effects on our sleep. Emily is passionate about removing barriers to good nutrition and working with her patients to understand how nutrition can play its part in reducing symptoms and improving overall health. This is the caffeine tell all you've been waiting for! Emily speaks about why caffeine effects everyone uniquely, the caffeine benefits vs costs to our sleep and energy, and the worst habits we are guilty of when it comes to drinking caffeine. She also gives us some practical tips to consume caffeine while minimising the effects on our sleep (and heath!)
Follow The Banyans here:
Website thebanyans.com.au
Instagram @thebanyans_au and @thebanyansmedicalcentre
Follow The Goodnight Co here:
