Have your hormones been a little out of whack lately? Hormonal imbalances are quite common in women and can cause or worsen insomnia, mood fluctuations, anxiety and depression. In other words, your hormones could be stopping you from getting the good night's sleep you need! On this episode of The Goodnight Show, Meah Robertson, accredited Naturopath and founder of Fem21, joins Shea to chat about hormones, your sleep, and how you can restore the balance for optimal health and wellbeing.
Follow Meah on Instagram @fem21 or her website fem21.com
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