Why do we sleep? To wake, of course! We are all about helping you sleep well, so that you can be well. The goal of getting a good night's sleep, isn't really for sleep at all. It's to feel great when you wake, and have energy to get you through the day so you can do the things you love. Energy is key. In this episode, Dr Michael Breus 'The Sleep Doctor' marries this idea by sharing how your body type and chronotype work together, and how you can use these to get both your best sleep and best day by working with your genetics, not against them. Shea and Michael talk chronotypes, body types, sleep, and all of the need-to-know details for his new book 'Energize!'.
For more information visit energizemyself.com
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