Exercise, diet, and sleep. Are we utilising all three of these key health pillars? Often we prioritise exercise and diet due to the obvious impacts they have on health. They are tangible things and changes we can make relatively easily. Maintaining a good diet and frequent exercise routine is great - but without a healthy sleep schedule, we will never achieve optimal wellbeing. On this episode of The Goodnight Show, Shea is joined by Women's Health and Hormone Nutritionist, Solaine Douglas to discuss how sleep and nutrition impact each other, and the role our hormones play in our ability to get a good night's sleep. Solaine provides an insight into how a lack of sleep can directly impact our diet choices and exercise routine, and why it is crucial to sleep well each night. Our overall health comes down to 3 key things - how we maintain good sleep, which leads to healthy diet, and energy for exercise.
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