Did you know that sleeping well could be the key to reaching your weightloss goal? Poor sleep is associated with increased oxidative stress, glucose (blood sugar) intolerance (a precursor to diabetes), and insulin resistance. Scary right! Don't let that keep you up at night - on this episode of The Goodnight Show, Shea speaks to Anna from The Biting Truth to uncover the relationship between sleep and diet, and how we can improve our overall health and wellbeing by eating and sleeping well.
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