We’ve all been there. Sleep-deprived because we're feeling anxious or stressed, or not sleeping enough causing us more stress. 37% of Australian adults experience this vicious cycle. As some of the most peculiar things can keep us awake at night, it can be hard to guarantee a one-size-fits-all solution to tackling our anxieties. On this episode, Anna Papaioannou (aka Anna the Anxiety Coach) joins Shea to delve deeper into the link between anxiety and sleep, and gives us some anxiety-combating strategies to incorporate into our regular sleep routines!
Follow The Goodnight Co here:
