How much sleep do you really need? We are often told to get our 9 hours of Zzz's but as we age and our bodies change, the amount of sleep we actually need changes too. Introducing the Sleep Calculator! On this episode of The Goodnight Show, we are joined once again by Dr Michael Breus, The Sleep Doctor, to discuss finding the ideal sleep time and schedule for your body and age. Sleep is individual, so what feels right for you, may not feel right to someone else. Taking into consideration your lifestyle and chronotype will affect your ideal sleep and wake time. Michael speaks with Shea about how our sleep needs change as we age, how sleep differs for men and women and how we can target our ideal sleep and wake time for maximum sleep efficiency.
Connect with Dr Michael Breus on Instagram @thesleepdoctor and his website thesleepdoctor.com.
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