Sleep, nutrition and exercise - the essential ingredients for a healthy you! Tonight's guest lives and breathes all 3 of these pillars, as a Lululemon ambassador, fitness instructor and My Kitchen Rules 2020 winner. Jake Harrison joins Shea on tonight's episode of The Goodnight Show to discuss all things food and fitness, and why we need both to sleep well! Jake is also sharing a recipe for his favourite before-bed snack - you can find this in The Goodnight Community group. Trust us, it's the snack dreams are made of.
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