If you know Shea, you know there's nothing she loves more than a good sleep routine! Quality sleep is in your control when you practice good bedtime habits (and consistency is key!) In this episode of Sleep By Shea, Shea chats to Bart Evers, CEO of Sleep Hub, to uncover the sleep hacks you need to know to make a good night sleep YOURS. Bart is a big believer in good sleep changing your life, and discusses the 5 key outcomes of sleep deprivation (and the not-so-positive side effects for your health and life). We're talking ways to maximise your sleep - simple, excuse-free tips that will fit seamlessly into your routine! Shea and Bart dive into how you can create the conditions you need for a deep sleep, why sleep quality is more important than quantity, and how you can get the best night's sleep you've ever had by making a few simple changes. Who wouldn't want a better, healthier, happier life? It's time to get snoozing!
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