If you've been listening along this season, you've definitely heard us talk about the importance of routine and habits when it comes to sleep. Consistency is key! To bring our "Healthy Habits" season to a close, there's no better guest than Adam Jelic, founder of MiGoals, a company creating planners and tools to assist people looking to turn their goals into reality, to share insights into the power of consistent routines. Adam and Shea delve into tried and true ways to establish and stick to routines to achieve the things you want in life, and how this applies to sleep and overall wellbeing.
Find out more at migoals.com and follow Adam on Instagram @migoals
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