"A good night's sleep starts in the kitchen" is one of Shea Morrison's favourite sayings. In this episode, we are joined by the mother-daughter duo behind 'Healthy Luxe', Hannah and Jen, who share their tips to living a healthy balanced life through sleep and nutrition. As naturopath and nutritionist, they delve a little deeper into the first pillar of health, chatting to Shea about using their platform to share their love and appreciation for food and health! In this episode, learn more about restoring balance and reducing inflammation through our bodies systems, gut function and its link to mental health and sleep, and reducing the toxic load in your body.
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