Do you take supplements? These days you can take a supplement for just about anything! If you’re into the supplement space, or are thinking about taking some, you may have heard of ATP. In this episode of Sleep By Shea, Shea is joined by Matthew Legge, Founder of ATP Science. Matt was a pioneer in the supplement space, and is a wealth of knowledge. With 25 years of naturopathic training and experience, Matt has worked with some of the world’s greatest healers, coaches, trainers, psychologists and athletes throughout his career and whilst developing his leading supplement brand. One of Matt’s many areas of expertise is fatigue and energy production! Today, Matt joins Shea to chat about his knowledge of sleep and energy, and how sleep complements supplementation, and vice versa. He also shares his must-do’s before bedtime for a great night’s sleep and the role of our Glymphatic system in our personal longevity.
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