Dreams. Something we discuss a lot with our children and encourage them to pursue, but perhaps something we push to the side as adults. On today's episode, Shea is joined by Allison McCarthy, fellow sleep-lover and creator of The Sleeping Third. We spend a third of our lives asleep and Allison is on a mission to make sure we make the most of it, dreaming and all! Allison and Shea delve into Lucid dreaming, the dreaming state and how you can make the most of the time you spend in the REM state of sleep.
Follow Allison on Instagram @thesleepingthird and her website thesleepingthird.com
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